An article by Faiza Jesweer
“Everything is created twice. First in the mind then in reality”.
Power of Mindfulness
Learning to live in the present moment is the first step towards making better decisions. In
actuality, mindfulness would be rather modest if we were to personify it. On the other hand,
mental qualities such as enthusiasm, energy, inventiveness, and intellect are definitely more
vibrant and have a strong, immediate impact on people and situations. Mental wellness is
enhanced by mindfulness. The central idea of mindfulness theory is that, in contrast to a rigid
and judgmental mindset that sacrifices flexibility in favour of certainty, an open and flexible
“mindset” that keeps one actively involved in the process of making new distinctions about
the environment is more advantageous.
Mindfulness a tool for self-Acceptance
Being attentive allows us to recognise and accept all of our thoughts and feelings, instead
than trying to ignore or divert our attention from them. This is why practicing mindfulness
can help us accept who we are. When faced with challenging emotions or overpowering
issues, we frequently resort to diversion, denial, or minimization.
How to be mindful?
- Give yourself some time. To access your mindfulness skills, you don’t need a
meditation cushion, bench, or any other kind of specialised equipment, but you do
need to set aside some time and space. - Observe the present moment as it is. Being aware is not about trying to reach a
state of constant tranquilly or quieting the mind. The objective is straightforward: we
want to focus on the here and now, without passing judgement. We realise it’s easier
said than done. - Let your judgments roll by. During our practice, we can recognise and
acknowledge any judgements that come up and allow them to pass. - Return to observing the present moment as it is We frequently lose ourselves in
our thoughts. Because of this, practicing mindfulness involves constantly returning to
the present moment. - Be gentle with your straying thoughts. Instead of criticising yourself for whatever
ideas come to mind, work on identifying when your mind has strayed and gently
bringing it back.
We don’t need to be flawless.
We embrace everyone, our lives, and ourselves for who they are when we are conscious. We
don’t aim to be flawless. We don’t make an effort to pass for someone we’re not. We don’t
want to divert our attention from our issues. Without having to assign anything a positive or
negative value, we observe everything.
Prioritizing Self-Discovery: Uncovering Your Authentic Self
Self-love is a journey of self-discovery—a process of uncovering and honoring your authentic self. Invest in activities that nourish your passions, interests, and curiosities, allowing yourself the space to explore and evolve. Embrace vulnerability as a gateway to authenticity, and trust in the wisdom of your intuition to guide you on your path.
Conclusion
Whatever they may be, we may accept our emotions. We can quit pretending to be alright
when we’re not and take off our masks and artificial grins.
It’s true that mindfulness exists; we are paying attention to what’s in front of us. It only means
we choose to live completely in the present moment because we recognise its advantages, not
because we’re blind to the past or the future. We acknowledge that our highs and lows are
genuine and will fluctuate, but we don’t try to hide or sugarcoat them to make them seem
better than they are.
