Counselling is a collaborative process between a trained counsellor and an individual seeking support. It aims to help individuals understand and overcome personal challenges, develop coping strategies, and enhance overall well-being.

Counselling often focuses on specific issues or concerns, such as relationship problems, stress management, or career decisions, and typically involves shorter-term interventions. Therapy or psychotherapy, on the other hand, may delve deeper into underlying issues and can be more long-term in nature.

During a counselling session, you can expect to discuss your thoughts, feelings, and experiences in a safe and confidential environment. Your counsellor will listen attentively, provide support and guidance, and work with you to develop strategies to address your concerns.

Counselling can be beneficial for anyone seeking support and guidance during challenging times. If you’re experiencing emotional distress, relationship difficulties, or life transitions, counseling may help you gain clarity, perspective, and coping skills.

Yes, counselling is confidential. Your counsellor will not disclose information shared during sessions without your consent, except in cases where there is a risk of harm to yourself or others, or as required by law.