Why "Eating Healthy" Isn't Enough
Traditional dieticians focus on weight. We focus on neurotransmitters. Nutritional Psychiatry is the clinical application of nutrition to treat mental health disorders.
Your gut and brain are physically linked by the Vagus Nerve. If your gut is inflamed, your brain is inflamed. We use specific dietary protocols to repair this connection, reducing inflammation and optimizing brain function.
The Serotonin Secret
Did you know that 95% of your serotonin (the happiness hormone) is produced in your gut, not your brain? Your food directly dictates your mood.
Is Your Microbiome Affecting Your Mood?
Symptoms in the mind often start in the body. If you experience these combinations, your gut-brain axis may be misaligned.
Brain Fog & Fatigue
Difficulty concentrating, forgetfulness, or feeling mentally "slow" despite getting enough sleep.
Anxiety & Jitters
Unexplained nervousness, racing heart, or a constant "knot" in your stomach without a clear trigger.
Depression & Low Mood
Persistent sadness, lack of motivation, or feeling emotionally numb even when life is going well.
Insomnia
Trouble falling asleep or waking up frequently, often accompanied by digestive discomfort.
Irritability & Mood Swings
Sudden anger or emotional volatility that seems disproportionate to the situation ("Hangry").
ADHD-Like Symptoms
Restlessness and an inability to focus. often linked to sugar cravings and processed food intake.
The Clinical Path to Clarity
We follow a rigorous medical framework to transition your diet from a source of inflammation to a source of cognitive fuel.
Biochemical Assessment
We analyze your current symptoms, medical history, and dietary habits to identify "Neuro-Inflammation" triggers and potential nutrient deficiencies.
Gut-Brain Mapping
Using the gut-brain axis framework, we identify how your digestion is influencing your mood—mapping specific food sensitivities to mental fog or anxiety.
The "Food Prescription"
Receive a targeted nutritional plan designed to lower systemic inflammation, balance blood sugar, and feed the specific bacteria that produce serotonin and dopamine.
Neuro-Cognitive Monitoring
We monitor your mental clarity, emotional stability, and energy levels over time, adjusting the protocol as your microbiome repairs itself.
Common Questions
About Food & Mood
How is this different from a regular diet plan?
Will I have to stop taking my medication?
How long until I feel a mental shift?
Do I need expensive supplements?
Prescribe Yourself Health
Stop treating the symptoms and start healing the source. Book a Nutritional Psychiatry assessment to build your brain-first food protocol.
Start My Assessment