An article by Rinu P. Ashok (Mental health therapist)
Psychosomatic disorders are also known as psycho-physiological disorders, which happens when an illness connects mind and body. The physiological function in one’s body is affected by psychological tensions that either cause a disease or worsen the pre-existing disease. Human internal organs regulated by an improper stimulation of autonomic nervous system. Psychosomatic trouble can be affected almost any part of human body.
Hypertension, respiratory ailments, gastrointestinal disturbances, migraine, tension headaches, pelvic pain, impotence, ulcers, psoriasis, eczema, high blood pressures, heart disease are some of psychosomatic disorders happens with the result of stress.
A disciplined and peaceful embrace to daily life will help a lot without falling to this kind of disorders. A combination of medication therapy along with psychoanalysis, behavioral therapy and mindful life helps to heal fast and lead a balanced life.
Ways can we identify psychosomatic disorders
- Psychological evaluation of talk about your symptoms, fears or concerns, stressful situations, relationship problems, situations you may be avoiding and family history.
- You may go through psycho-physiological assessment tests from a doctor and therapist
- Seek answers from you about your lifestyle about alcohols, drugs or other substances.
- Ways to make yourself better and balanced
- Always analysis which belief of yours is healthy and unhealthy for you
- Lead a lifestyle which could reduce stress in life.
- Have more healthy relationships at home, job space, social situations.
- Exercise daily, fast and feast your body with balanced nutrition
- Practice more Self love
