When Talk Therapy Isn't Enough
Trauma, anxiety, and stress are not just "in your head"—they are physically stored in your nervous system and muscles. While talk therapy processes the story, Movement Therapy processes the sensation.
Through guided, expressive movement, we bypass the analytical brain to release deep-seated tension and restore your body's natural rhythm.
Fluidity vs. Rigidity
Unlike Yoga which focuses on holding poses, we focus on continuous, expressive flow to "unfreeze" emotional blockages.
Nervous System Regulation
Learn to self-soothe. We use rhythm and grounding techniques to move your body from "Fight or Flight" to "Rest and Digest."
Authentic Expression
There is no "right" way to move. It's not about how it looks; it's about how it feels inside.
Why Your Body Needs to Move
This isn't just exercise; it's emotional hygiene. By moving with intention, you unlock benefits that sitting in a chair simply cannot provide.
Release Stored Trauma
Animals "shake off" stress after a threat. Humans tend to freeze. We help you physically release the tension and trauma trapped in your muscles and fascia.
Emotional Regulation
Anxiety makes us feel disconnected. Grounding movements help calm a hyper-aroused nervous system, bringing you back to a state of safety and balance.
Deep Body Awareness
Reconnect with your physical self. Learn to listen to your body's subtle signals of hunger, fatigue, and boundaries before they become burnout.
How It Works
No two sessions are alike, but every journey follows a safe, guided structure designed to help you connect, express, and integrate.
1. Grounding
We begin in stillness. Through breathwork and sensory awareness, we help your nervous system settle into a state of safety and presence.
2. Exploration
Using guided prompts (not choreography), you are invited to move intuitively. This is where emotions are accessed and released through the body.
3. Integration
We close with rest and reflection. This allows your mind to process the physical release, turning the experience into lasting emotional insight.
Common Questions
About Somatic Healing
Do I need dance experience?
What if I have physical limitations?
Is it normal to get emotional?
What should I wear?
Ready to Reconnect?
Your body knows the way home. Book a private session or join our next group workshop to experience the healing power of movement.
Book a Session