5 Days
Rejuvenation Plan
₹24,0005-day care
- Head Massage
- Head Pack
- Face Massage & Face Pack
- Full Body Massage
- Vedkuli
- Anjanam, Dhoopanam and Kesha Dhoopanam
- Podi Kizhi, Ela Kizhi and Shirodhara
- Abdominal Binding
Postnatal Care · Mother Recovery
Postnatal Care for Mother
Gentle Ayurvedic Care for Mother’s Recovery & Strength
Ayura by Nirvana’s Postnatal Care for Mother is designed to support recovery after pregnancy and childbirth. The program focuses on rest, nourishment, body balance, fatigue relief, emotional wellbeing, lactation support, sleep support and guided aftercare through traditional Ayurvedic therapies.
₹24,000
5-day plan starting price
4 Plans
5, 14, 21 and 28 day options
Mother Care
Recovery, rest and nourishment support
Mother-Focused Healing
A gentle journey back to strength, balance and inner glow.
Postnatal care supports the mother’s body and mind during one of the most important recovery phases after childbirth.
Why Postnatal Care?
After childbirth, the mother’s body goes through hormonal, physical and emotional changes.
Guided care helps support strength, sleep, nourishment and recovery.
Treatment Overview
A nurturing recovery program for body balance, energy and emotional wellbeing.
Postnatal care helps the mother recover after the intense journey of pregnancy and childbirth. A guided routine can support faster healing, restore strength and energy, balance hormones, improve sleep, support lactation and help the mother feel nourished, confident and cared for.
Restores Body Balance
Supports the body as it returns to strength and stability after childbirth.
Eases Fatigue & Body Aches
Gentle Ayurvedic care helps reduce tiredness and body discomfort.
Supports Lactation & Nourishment
The care routine supports nourishment, recovery and mother-focused wellbeing.
Calms Mind & Sleep
Relaxing therapies and aftercare guidance support emotional wellbeing and better rest.
Care Plans
Choose your Postnatal Care Plan
Each plan increases in duration, therapy depth and recovery support.
14 Days
Deep Recovery Plan
₹62,00014-day care
- Head Massage and Hair Pack
- Face Massage and Face Pack
- Full Body Massage
- Body Pack for 4 days
- Vedh Kuli, Anjanam and Dhoopanam
- Podi Kizhi for 1 day
- Ela / Naranga Kizhi for 3 days
- Njavara Kizhi, Njavara Thepp and Njavara Kizhi Facial for 3 days
- Shirodhara for 2 days
21 Days
Advanced Recovery Plan
₹99,00021-day care
- Head Massage and Head Pack
- Face Massage and Face Pack
- Full Body Massage
- Body Pack for 4 days
- Vedh Kuli, Anjanam and Dhoopanam
- Podi Kizhi for 4 days
- Ela / Naranga Kizhi for 4 days
- Njavara Kizhi for 5 days
- Njavara Thepp for 4 days
- Njavara Kizhi Facial for 4 days
- Shirodhara for 3 days
28 Days
Complete Mother Care Plan
₹1,25,00028-day care
- Head Massage and Head Pack
- Face Massage and Face Pack
- Full Body Massage
- Body Pack for 6 days
- Vedh Kuli, Anjanam and Dhoopanam
- Podi Kizhi for 4 days
- Ela / Naranga Kizhi for 4 days
- Njavara Kizhi for 5 days
- Njavara Thepp for 5 days
- Shirodhara for 4 days
- Kesha Dhoopanam
Therapy Inclusions
Therapies used for mother’s recovery and nourishment
Final therapy suitability and schedule should be confirmed directly with Ayura before booking.
Full Body Massage
Gentle mother-focused massage to support comfort, body balance and recovery.
Head Massage & Pack
Head-focused care to support relaxation, calmness and overall comfort.
Face Massage & Pack
Face care included in the plans to help the mother feel refreshed and cared for.
Abdominal Binding
Included in the 5-day plan as a traditional postnatal support practice.
Podi Kizhi
Warm bolus therapy used in extended recovery plans for body comfort.
Ela / Naranga Kizhi
Herbal bolus therapy used across longer postnatal recovery plans.
Njavara Kizhi & Thepp
Nourishing traditional therapies included in the 14, 21 and 28 day plans.
Shirodhara
Calming therapy included in the postnatal plans to support relaxation and rest.
Benefits & Suitability
A supportive care routine for mother’s healing journey
This section helps families understand why postnatal recovery care matters.
Nourishing benefits
- Restores body balance
- Eases body aches and deep fatigue
- Accelerates the natural healing process
- Revitalizes blood flow and circulation
- Supports healthy lactation
- Strengthens immunity and inner vitality
- Enhances digestion and nourishment absorption
- Calms the mind and emotional wellbeing
- Encourages deep, restful sleep
This care is ideal for
- Mothers recovering after pregnancy and childbirth
- Mothers experiencing fatigue, weakness or body discomfort
- Families looking for guided Ayurvedic recovery support
- Mothers needing rest, nourishment and emotional support
- Those who want a structured 5 to 28 day recovery plan
Important note: Postnatal care should be selected based on the mother’s recovery stage, delivery type,
comfort, health condition and practitioner guidance. Please confirm suitability with Ayura before booking.
After Care Guidance
Your healing journey continues beyond the therapy room.
Consistent aftercare helps maintain the benefits of postnatal treatments and supports long-term wellness.
1
Warm Nourishing Diet
Follow a balanced, warm and nourishing diet as advised by the practitioner.
2
Hydration & Rest
Stay hydrated and prioritize adequate rest throughout the recovery phase.
3
Gentle Movement
Continue gentle movements or exercises only as guided by the practitioner.
4
Avoid Cold Exposure
Avoid exposure to cold and excessive physical strain during recovery.
5
Calm Environment
Maintain a calm, stress-free environment for better rest and recovery.
6
Personalised Guidance
Follow any herbal or wellness recommendations given during the care plan.
Booking Journey
How to start your Postnatal Care Plan
1
Share Recovery Stage
Message Ayura with the mother’s delivery timeline, comfort level and care requirement.
2
Choose Duration
Select 5, 14, 21 or 28 days based on recovery need and practitioner guidance.
3
Confirm Suitability
The team will guide you on therapies, timing, aftercare and any precautions.
4
Begin Mother Care
Start the postnatal recovery program with gentle therapies and aftercare support.
FAQ
Questions before choosing Postnatal Care
These FAQs help families understand the care plan before sending a WhatsApp enquiry.
Which postnatal plan should we choose?
Choose 5 days for a starter recovery plan, 14 days for deeper care, 21 days for advanced support and 28 days for the most complete mother-care program. Ayura can guide after understanding the mother’s recovery stage.
Is postnatal care suitable for every mother?
Suitability depends on recovery stage, health condition, delivery type and comfort. Please confirm with Ayura before booking.
Does the care include aftercare guidance?
Yes. The shared postnatal material includes guidance around warm diet, hydration, rest, gentle movement, avoiding cold exposure and maintaining a calm recovery environment.
Can I book through WhatsApp?
Yes. WhatsApp +91 81369 50518 and mention the preferred Postnatal Care plan duration.
Where is Ayura by Nirvana located?
Ayura by Nirvana is located in Kakkanad, Ernakulam.
Book Postnatal Care
A gentle journey back to strength, balance and inner glow.
Choose the 5-day, 14-day, 21-day or 28-day Postnatal Care Plan and message Ayura by Nirvana to confirm the right recovery support for the mother.
