Postnatal mother-care support
Choose a 5, 14, 21 or 28-day mother-care plan combining massage, nourishing therapies, traditional aftercare practices and practitioner-guided recovery support.
The opening now presents one reassuring message, one image and two clear actions before showing detailed care plans.
Ayura’s postnatal plans bring together head and body massage, face care, Kizhi therapies, Njavara-based nourishment, Shirodhara and traditional aftercare support. The duration determines the depth, repetition and variety of the care routine.
Each card shows the main difference first. Full therapy details remain available inside an expandable section.
A shorter mother-care plan focused on massage, basic nourishment and traditional aftercare support.
A fuller two-week care plan with body pack, Njavara therapies and two days of Shirodhara.
An extended program with repeated Kizhi, Njavara and Shirodhara-based care.
The most extensive plan with longer repetition of body pack, Kizhi, Njavara and Shirodhara care.
Therapies are grouped by purpose, making the page easier for mothers and families to review.
Plans include head massage, head or hair packs, face massage, face packs and full-body massage to create a gentler and more supportive care experience.
Podi Kizhi and Ela / Naranga Kizhi are included in different durations, with greater repetition in the longer plans.
Njavara Kizhi, Njavara Thepp and Njavara Kizhi Facial appear in the 14, 21 and 28-day care structures.
Shirodhara, Vedh Kuli, Anjanam, Dhoopanam, Kesha Dhoopanam and abdominal binding are included according to the selected plan.
The aftercare section remains useful without creating another crowded grid.
Follow a warm, nourishing diet, stay hydrated and use any practitioner-recommended herbal guidance.
Prioritise adequate rest, avoid excessive strain and maintain a calm recovery environment.
Continue movement only as advised, avoid unnecessary cold exposure and follow personalised precautions.
The previous four-card process has been reduced to a more reassuring and practical sequence.
Contact Ayura with the delivery timeline, comfort level, health background and care requirement.
Understand the appropriate duration, therapy sequence, precautions and aftercare guidance.
Select the plan, schedule the sessions and begin the agreed mother-care routine.
These answers help families understand the plans before contacting Ayura.
The 5-day plan is a shorter starter option, 14 days offers deeper care, 21 days extends the recovery routine and 28 days provides the most complete plan. The right choice should follow assessment and availability.
No single plan is suitable for everyone. Recovery stage, delivery type, comfort and health background should be considered before booking.
Yes. The care structure includes guidance around warm nourishment, hydration, rest, gentle movement, avoiding unnecessary cold exposure and maintaining a calm recovery environment.
No. The 5, 14, 21 and 28-day plans differ in therapy variety, repetition and duration.
WhatsApp or call +91 81369 50518 and mention the mother’s recovery stage and the plan duration being considered.
Ayura by Nirvana is located in Kakkanad, Ernakulam.
Contact Ayura by Nirvana to compare the care plans and understand the most suitable duration and therapy structure.
Postnatal recovery and therapy suitability vary between mothers. This page provides general service information and does not replace practitioner assessment or medical advice.
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