3 Days
Quick Reset Plan
₹4,9993-day plan
- Day 1Abhyangam + Swedanam
- Day 2Abhyangam + Ela Kizhi
- Day 3Abhyangam + Ela Kizhi
Karkidaka · Seasonal Ayurveda Care
Karkidaka Treatment Plans
Rejuvenate Your Body Restore Your Balance This Karkidaka
Ayura by Nirvana’s Karkidaka Ayurvedic Treatment Plans are seasonal wellness programs designed for rejuvenation, detox, immunity support, stress relief, better sleep, skin and hair wellness and inner balance. Choose from 3, 5, 7 and 14 day plans based on your time, body condition and wellness goal.
₹4,999
3-day plan starting price
4 Plans
3, 5, 7 and 14 day options
7 Therapies
Abhyangam, Kizhi, Swedanam and more
Seasonal Healing
Align with nature. Heal the natural way.
A Karkidaka-focused Ayurveda plan using traditional oil therapies, steam, Kizhi and Dhara-based treatments to support deep seasonal restoration.
Why Karkidaka Care?
Karkidaka is traditionally considered a powerful time for Ayurvedic rejuvenation,
detoxification and immunity-focused body care.
Treatment Overview
A seasonal Ayurveda program for detox, vitality and deep rejuvenation.
The Karkidaka season is closely associated with Ayurveda-based body cleansing, restoration and strengthening. Ayura’s Karkidaka plans are created to help the body slow down, release tiredness, improve inner balance and experience traditional therapies such as Abhyangam, Swedanam, Udwartanam, Podi Kizhi, Ela Kizhi, Shirodhara and Pizhichil.
Detoxifies & Rejuvenates
Supports seasonal cleansing, body refreshment and natural restoration.
Improves Immunity & Vitality
Designed to support strength, energy and seasonal wellness.
Relieves Stress & Improves Sleep
Oil therapies and calming treatments support relaxation and better rest.
Restores Balance
Helps the body reconnect with a calmer and more balanced rhythm.
Treatment Plans
Choose your Karkidaka Ayurveda Plan
Each plan increases in depth, therapy variation and treatment duration.
5 Days
Deep Rejuvenation Plan
₹7,9995-day plan
- Day 1Abhyangam + Swedanam
- Day 2Abhyangam + Podi Kizhi
- Day 3Abhyangam + Ela Kizhi
- Day 4Abhyangam + Ela Kizhi
- Day 5Abhyangam + Ela Kizhi + Swedanam
7 Days
Holistic Healing Plan
₹9,9997-day plan
- Day 1Abhyangam + Swedanam
- Day 2Udwartanam
- Day 3Abhyangam + Podi Kizhi
- Day 4Abhyangam + Podi Kizhi
- Day 5Abhyangam + Ela Kizhi + Swedanam
- Day 6Abhyangam + Ela Kizhi + Swedanam
- Day 7Abhyangam + Ela Kizhi + Swedanam
14 Days
Complete Transformation Plan
₹23,50014-day plan
- Day 1Abhyangam + Swedanam
- Day 2Udwartanam
- Day 3Abhyangam + Podi Kizhi
- Day 4Abhyangam + Podi Kizhi
- Day 5Abhyangam + Ela Kizhi + Swedanam
- Day 6Abhyangam + Ela Kizhi + Swedanam
- Day 7Abhyangam + Ela Kizhi + Swedanam
- Day 8Abhyangam + Ela Kizhi + Swedanam
- Day 9Abhyangam + Ela Kizhi
- Day 10Abhyangam + Shirodhara
- Day 11Abhyangam + Shirodhara
- Day 12Abhyangam + Pizhichil
- Day 13Abhyangam
- Day 14Abhyangam
Benefits
Karkidaka care supports body, mind and seasonal balance
Highlighted benefits from the Karkidaka wellness positioning.
1
Detox & Rejuvenation
Helps the body feel lighter, refreshed and naturally restored.
2
Immunity & Vitality
Supports seasonal strength, energy and wellness rhythm.
3
Stress & Sleep
Oil-based care and calming therapies help the body relax deeply.
4
Skin & Hair Health
Therapies support nourishment, glow and hair-wellness routines.
5
Inner Balance
Helps restore harmony, body comfort and natural calmness.
Therapy Inclusions
Traditional therapies used in Karkidaka plans
Final therapy suitability and sequencing should be confirmed with Ayura before booking.
Abhyangam
Traditional full body oil massage used across all Karkidaka plans.
Swedanam
Steam-based therapy support used to encourage warmth and body lightness.
Udwartanam
Powder massage therapy included in the 7-day and 14-day Karkidaka plans.
Podi Kizhi
Warm herbal powder bolus therapy used for body comfort and rejuvenation.
Ela Kizhi
Warm leaf bolus therapy used repeatedly in the Karkidaka treatment structure.
Shirodhara
Calming oil-flow therapy included in the deeper 14-day transformation plan.
Pizhichil
Oil therapy included in the 14-day complete plan for deeper nourishment.
Seasonal Guidance
Ayura can guide the right plan based on your energy, time and body condition.
Who It Is For
Best for people seeking seasonal detox and renewal
This helps visitors understand whether Karkidaka care is suitable for their wellness goal.
This plan is ideal for
- People looking for seasonal rejuvenation and detox
- Visitors feeling tired, heavy, stressed or low in energy
- Anyone wanting Ayurveda-based immunity and vitality support
- People seeking better sleep, calmness and body balance
- Those who want a traditional Karkidaka care experience
Plan selection guide
- Choose 3 days for a quick reset and relaxation
- Choose 5 days for deeper rejuvenation
- Choose 7 days for a holistic mind-body care plan
- Choose 14 days for a complete seasonal transformation
- Ask Ayura for guidance if you are unsure which plan suits you
Important note: Karkidaka treatment suitability can vary based on body condition, age, comfort,
health background and practitioner guidance. Please confirm the right plan with Ayura before booking.
Booking Journey
How to book your Karkidaka Treatment Plan
A simple enquiry flow helps users choose the right plan before visiting.
1
Choose Your Goal
Decide whether you need a quick reset, detox, relaxation, immunity support or deep rejuvenation.
2
Select Duration
Choose from 3, 5, 7 or 14 days based on your time and wellness need.
3
Message Ayura
Send your preferred plan on WhatsApp and ask for availability and suitability guidance.
4
Begin Seasonal Care
Visit Ayura by Nirvana and begin your Karkidaka Ayurvedic treatment plan.
FAQ
Questions before choosing Karkidaka Care
These FAQs help visitors compare the plans before sending a WhatsApp enquiry.
Which Karkidaka plan should I choose?
Choose 3 days for a quick reset, 5 days for deeper rejuvenation, 7 days for holistic mind-body care, and 14 days for the most complete seasonal transformation.
Is the 14-day plan the most complete option?
Yes. The 14-day plan includes a wider therapy sequence with Abhyangam, Swedanam, Udwartanam, Podi Kizhi, Ela Kizhi, Shirodhara and Pizhichil.
Can I book through WhatsApp?
Yes. WhatsApp +91 81369 50518 and mention your preferred Karkidaka plan duration.
Are these plans suitable for everyone?
Suitability may vary based on body condition and health background. It is best to contact Ayura before booking so the right plan can be suggested.
Where is Ayura by Nirvana located?
Ayura by Nirvana is located near Silver Palm Residency, Kollamkudy Nagar, Maleppally Road, Kakkanad, Ernakulam.
Book Karkidaka Care
Align with nature. Heal the natural way this Karkidaka.
Choose the 3-day, 5-day, 7-day or 14-day Karkidaka Treatment Plan and message Ayura by Nirvana to confirm the right seasonal care program for your body.
