Frequently Asked Questions About Ayura Treatments & Packages

If you are new to Ayurveda, you can start with Rejuvenation Packages or an individual therapy like Abhyangam, Foot Massage, Steam or Shirodhara. For guidance, WhatsApp Ayura and share your main concern.

Rejuvenation Packages are best for general relaxation, body freshness, massage, steam and face care. Stress Relief Treatment is better if your main concern is mental stress, sleep support or emotional overload.

Stress Relief Treatment is designed for stress, body tiredness, mental overload and relaxation support. It includes therapies such as head massage, body massage, reflexology, Shirodhara, Netra Dhara and counselling support.

Body Polishing Packages are best for skin freshness, face care, body polishing, full body massage and a premium glow-focused wellness experience.

Yes. Ayura offers individual therapies such as Abhyangam, Shirodhara, Steam, Netra Dhara, Nasyam, Udwarthanam, Pichu, Vasti therapies, Foot Massage and Head & Shoulder Massage.

Individual therapies start from ₹450 for Pichu. Other single therapies include Foot Massage ₹500, Face Massage + Face Mask ₹550, Steam ₹699, Abhyangam ₹1,600 and Shirodhara ₹2,750.

Rejuvenation Silver is ₹2,299, Gold is ₹3,299 and Platinum is ₹3,999. These include combinations of Abhyangam, Shiro Abhyangam, foot massage, face care, steam, Kizhi and premium add-ons.

Stress Relief Treatment has 3-day, 5-day and 7-day plans priced at ₹3,999, ₹6,750 and ₹9,500 respectively.

Body Polishing Packages are available as 1-day ₹4,500, 3-day ₹10,000, 5-day ₹15,000 and 7-day ₹25,000 plans.

Weight Loss Treatment is available as 14-day ₹31,000, 21-day ₹45,450 and 28-day ₹58,950 plans.

Postnatal Care plans are available as 5-day ₹24,000, 14-day ₹62,000, 21-day ₹99,000 and 28-day ₹1,25,000 plans.

Suitability can vary based on body condition, age, health background, pregnancy, delivery type, current illness, surgery history and comfort. It is best to contact Ayura before booking.

Pregnancy requires special care. Do not book a therapy without professional guidance. Contact Ayura first and clearly mention the pregnancy stage and health condition.

Postnatal care should be selected based on the mother’s recovery stage, delivery type, comfort and health condition. Medical clearance or practitioner guidance is important, especially after C-section or complications.

No. Therapies like Virechanam and Mathra Vasthi should be done only after proper practitioner assessment and guidance.

Yes, if you have fever, infection, severe weakness or any active illness, contact Ayura before booking. The team can guide whether to postpone or choose a lighter option.

Confirm your appointment timing, avoid heavy meals right before therapy, wear comfortable clothing and share any health concerns before the session.

Avoid heavy meals immediately before treatment. A light meal with enough gap is usually better. Confirm specific instructions with Ayura based on your selected therapy.

Rest well, stay hydrated, avoid cold exposure immediately after oil-based treatments and follow any aftercare advice given by the therapist or practitioner.

For simple therapies, many people return to routine after rest. For deeper therapies or multi-day plans, it is better to keep some rest time after the session.

The fastest way is to WhatsApp or call +91 81369 50518. You can mention the treatment name, preferred date and any concerns.

Yes. All Ayura pages include WhatsApp booking buttons with ready-made messages.

Ayura by Nirvana is located near Silver Palm Residency, Kollamkudy Nagar, Maleppally Road, Kakkanad, Ernakulam.

Yes. You can enquire for a family member, especially for postnatal care, stress relief, Karkidaka care or longer wellness plans.

For single therapies and simple relaxation packages, WhatsApp guidance may be enough. For weight management, postnatal care, Virechanam, Mathra Vasthi or specific health conditions, guidance is important before starting.